Paula has been a fitness instructor at Duke’s Fitness Center in Saint Albans for many years, teaching a variety of class styles including aerobics, step, strength, Spinning, and yoga. Her personal practice has included hatha, vinyasa and Bikram yoga. For 5+ years she has been teaching a vinyasa style yoga class. Paula has participated in several trainings through Beth Shaw’s YogaFit and is currently working toward her 200 hour YTT certification through Laughing River Yoga, and will complete her education in May. Through her practice and training she has come to appreciate the physical and spiritual benefits of yoga and is eager to share her experience with the community. Stay tuned for Paula’s offical start date on the Mystic Yoga schedule!