THE SANCTUARYClasses

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The Sanctuary is a place of acceptance, transformation, and healing. Find inner peace, enlightenment, and connection through holistic experiences and educational programs for the whole community.

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Vinyasa Yoga

Linking body movement with breath.
                     Beginners and advanced beginners but                                 All ability levels welcome

Restorative Yoga

Restoring the nervous system and helping to release deeply held tension from the body and mind.              Gentle yoga/stretching/meditation for all abilities.

Meditation

The practice of connecting breath and body to clear the mind and relax the spirit.  Leave feeling rejuvenated and energized.

Curvy Yoga

An enjoyable experience for all shapes, sizes, and abilities.

Gentle/Chair Yoga

Designed for those with limited capabilities, this is truly a customized yoga experience.

Ashtanga Yoga

Yoga for those with intermediate to advanced abilities.  An athletic flow combining strength, flexability and stamina.

$12

per class

PAY AT THE SPA

$60

6 classes

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JOIN THE SANCTUARY

Reserve your space

Class schedules are subject to change. Secure your space in class by making a reservation with our front desk:

1-802-524-5300

Tuesdays

8:30 – 9:30a Vinyasa Yoga Katherine Hartson
5:30 – 6:30pm Ashtanga Yoga Amanda Oneill

Wednesdays

8:30 – 9:30am Warrior Wednesday               Vinyasa Yoga                 Advanced Beginners Katherine Hartson
10 – 11am Gentle/Chair Yoga Deb Farrington

Thursdays

9:30 – 10:30am Vinyasa Yoga Katherine Hartson
5:30 – 6:30pm Curvy Yoga Cheryl DeCelle
7 – 8pm Ashtanga/Vinyasa Yoga* Amanda Oneill

* For intermediate skill levels.

Fridays

9:30 – 10:30am Senior/Gentle Vinyasa      customized for 60 & up Deb Farrington
6:00-7:00pm Vinyasa Yoga Katherine Hartson

Saturdays

9:30 – 10:30am Gentle/Chair Yoga Deb Farrington
12 – 1:15pm Vinyasa Yoga Cheryl Decelle

Sundays (alternating) call for schedule

9:30-10:30am Meditation Pamela Easterday

We’re here to help

Let us help you find the perfect class for your body and ability. Send us a message below or call 1-802-524-5300.