The Sanctuary

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The Sanctuary is a place of acceptance, transformation, and healing. Find inner peace, enlightenment, and connection through holistic experiences and educational programs for the whole community.

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Vinyasa Yoga

Linking body movement with breath.
Beginners and advanced beginners but
all ability levels are welcome.

Restorative Yoga

Restoring the nervous system and helping to release deeply held tension from the body and mind.
Gentle yoga/stretching/meditation for all abilities.

Meditation

The practice of connecting breath and body to clear the mind and relax the spirit.  Leave feeling rejuvenated and energized.

Sivananda Hatha Yoga

This practice focuses on spine health in its strength and flexibility by holding asanas. A dynamic blend of Asana, pranayama (breathwork) relaxation + meditation.

Gentle/Chair Yoga

Designed for those with limited capabilities, this is truly a customized yoga experience.

Ashtanga Yoga

Yoga for those with intermediate to advanced abilities.  An athletic flow combining strength, flexability and stamina.

$12

per class

PAY AT THE SPA

$60

6 classes

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JOIN THE SANCTUARY

Reserve your space

Class schedules are subject to change. Secure your space in class by making a reservation with our front desk:

1-802-524-5300

Mondays

Tuesdays

8:30 – 9:30am Power  Vinyasa (intermediate) Katherine Hartson

Wednesdays

8:30 – 9:30am Warrior Wednesday Vinyasa                              (all levels) Katherine Hartson
10:00 – 11:00am Gentle Vinyasa Yoga Deb Farrington

Thursdays

9:30 – 10:30am Steady Strength Vinyasa             Beginner/Intermediate Katherine Hartson
11:00am – 12:00 Gentle Flow Yoga Carol Morelli
5:00 – 6:00pm Sivananda Yoga Flow Suzanne Tremblay

Fridays

9:30 – 10:30am Senior/Gentle Vinyasa   Customized for 60 & up Deb Farrington
4:30 – 5:30 Chair Yoga  (for those with limited abilities) Deb Farrington
6:00 – 7:00  Vinyasa Katherine Hartson

Saturdays

8:00 – 9:00am Vinyasa                                      (all levels) Katherine Hartson

Sundays (alternating) call for schedule

We’re here to help

Let us help you find the perfect class for your body and ability. Send us a message below or call 1-802-524-5300.