The Sanctuary

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The Sanctuary is a place of acceptance, transformation, and healing. Find inner peace, enlightenment, and connection through holistic experiences and educational programs for the whole community.

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Vinyasa Yoga

Linking body movement with breath.
Beginners and advanced beginners but
all ability levels are welcome.

Restorative Yoga

Restoring the nervous system and helping to release deeply held tension from the body and mind.
Gentle yoga/stretching/meditation for all abilities.

Meditation

The practice of connecting breath and body to clear the mind and relax the spirit.  Leave feeling rejuvenated and energized.

Sivananda Hatha Yoga

This practice focuses on spine health in its strength and flexibility by holding asanas. A dynamic blend of Asana, pranayama (breathwork) relaxation + meditation.

Gentle/Chair Yoga

Designed for those with limited capabilities, this is truly a customized yoga experience.

Vajra Yoga

In yogavajra is a style that encourages a slower and more meditative approach to yogic practice.

$12

per class

PAY AT THE SPA

$60

6 classes

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JOIN THE SANCTUARY

Reserve your space

Class schedules are subject to change. Secure your space in class by making a reservation with our front desk:

1-802-524-5300

Mondays

Tuesdays

9:00 – 10:00am Power Vinyasa (intermediate) Katherine Hartson
10:30 – 11:30am Vajra Yoga             (gentle, meditative,   all levels) Nancy Mildrum
5:30 – 6:30pm Vinyasa                              (all levels) Paula Brouillette

Wednesdays

9:00 – 10:00am Gentle Vinyasa                (all Levels) Deb Farrington
4:00 – 5:00pm Strength Flow                (all levels) Amanda Hoss
5:30 – 6:30pm Vinyasa                              (all levels) Deb Farrington

Thursdays

9:00 – 10:00am Mystic Warrior Vinyasa  (all levels) Katherine Hartson
10:30 – 11:30am Gentle Flow Yoga        (all levels) Carol Morelli
5:30 – 6:30pm Sivananda Yoga Flow (all levels) Suzanne Tremblay

Fridays

9:00 – 10:00am Gentle Vinyasa  (Beginners/gentle) Deb Farrington
4:00 – 5:00pm Chair Yoga                       (for those with limited abilities) Deb Farrington
5:30 – 6:30 Vinyasa Unwind            (all levels) Katherine Hartson

Saturdays

9:00 – 10:00am Various Styles                  (all levels) Rotating Instructors
call for more info.     802-524-5300

Sundays (alternating) call for schedule

we currently are not holding sunday classes

We’re here to help

Let us help you find the perfect class for your body and ability. Send us a message below or call 1-802-524-5300.