The Sanctuary is a place of acceptance, transformation, and healing. Find inner peace, enlightenment, and connection through holistic experiences and educational programs for the whole community.
Restoring the nervous system and helping to release deeply held tension from the body and mind.
Gentle yoga/stretching/meditation for all abilities.
Sivananda Hatha Yoga
This practice focuses on spine health in its strength and flexibility by holding asanas. A dynamic blend of Asana, pranayama (breathwork) relaxation + meditation.
Designed for those with limited capabilities, this is truly a customized yoga experience.
Yoga for those with intermediate to advanced abilities. An athletic flow combining strength, flexability and stamina.
PAY AT THE SPA
JOIN THE SANCTUARY
Reserve your space
Class schedules are subject to change. Secure your space in class by making a reservation with our front desk:
|5:45 – 6:45am||Morning Yoga Flow Vinyasa – All Levels||Jessica Frost|
|8:30 – 9:30am||Power Vinyasa (intermediate)||Katherine Hartson|
|5:30 – 6:30pm||Guided Meditation||Jennifer McCluskey|
|8:30 – 9:30am||Warrior Wednesday Vinyasa (all levels)||Katherine Hartson|
|10:00 – 11:00am||Gentle Vinyasa Yoga||Deb Farrington|
|5:30 – 7:00pm (90 minute class)||Sivananda Hatha (Class Price: $15)||Suzanne Tremblay|
|9:30 – 10:30am||Steady Strength Vinyasa Beginner/Intermediate||Katherine Hartson|
|11:00am – 12:00||Gentle Flow Yoga||Carol Morelli|
|5:00 – 6:00pm||Sivananda Yoga Flow||Suzanne Tremblay|
|9:30 – 10:30am||Senior/Gentle Vinyasa Customized for 60 & up||Deb Farrington|
|4:30 – 5:30||Chair Yoga (for those with limited abilities)||Deb Farrington|
|6:00-7:00pm||Friday Unwind Vinyasa Beginner/Intermediate||Katherine Hartson|
Sundays (alternating) call for schedule
|4:00 – 5:00pm||Yin Yoga||Deb Farrington|
|This is a once a month class call for details|
We’re here to help
Let us help you find the perfect class for your body and ability. Send us a message below or call 1-802-524-5300.