The Sanctuary is a place of acceptance, transformation, and healing. Find inner peace, enlightenment, and connection through holistic experiences and educational programs for the whole community.
Restoring the nervous system and helping to release deeply held tension from the body and mind.
Gentle yoga/stretching/meditation for all abilities.
Sivananda Hatha Yoga
This practice focuses on spine health in its strength and flexibility by holding asanas. A dynamic blend of Asana, pranayama (breathwork) relaxation + meditation.
Designed for those with limited capabilities, this is truly a customized yoga experience.
In yoga, vajra is a style that encourages a slower and more meditative approach to yogic practice.
PAY AT THE SPA
JOIN THE SANCTUARY
Reserve your space
Class schedules are subject to change. Secure your space in class by making a reservation with our front desk:
|9:00 – 10:00am||Power Vinyasa (intermediate)||Katherine Hartson|
|10:30 – 11:30am||Vajra Yoga (gentle, meditative, all levels)||Nancy Mildrum|
|5:30 – 6:30pm||Vinyasa (all levels)||Paula Brouillette|
|9:00 – 10:00am||Gentle Vinyasa (all Levels)||Deb Farrington|
|9:00 – 10:00am||Mystic Warrior Vinyasa (all levels)||Katherine Hartson|
|10:30 – 11:30am||Gentle Flow Yoga (all levels)||Carol Morelli|
|5:30 – 6:30pm||Sivananda Yoga Flow (all levels)||Suzanne Tremblay|
|9:00 – 10:00am||Gentle Vinyasa (Beginners/gentle)||Deb Farrington|
|4:00 – 5:00pm||Chair Yoga (for those with limited abilities)||Deb Farrington|
|5:30 – 6:30||Power Yin (all levels)||Michelle Noble|
|9:00 – 10:00am||Various Styles (all levels)||Rotating Instructors|
|call for more info. 802-524-5300|
Sundays (alternating) call for schedule
|we currently are not holding sunday classes|
We’re here to help
Let us help you find the perfect class for your body and ability. Send us a message below or call 1-802-524-5300.