The Sanctuary

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The Sanctuary is a place of acceptance, transformation, and healing. Find inner peace, enlightenment, and connection through holistic experiences and educational programs for the whole community.

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Vinyasa Yoga

Linking body movement with breath.
                     Beginners and advanced beginners but                                 All ability levels welcome

Restorative Yoga

Restoring the nervous system and helping to release deeply held tension from the body and mind.              Gentle yoga/stretching/meditation for all abilities.

Meditation

The practice of connecting breath and body to clear the mind and relax the spirit.  Leave feeling rejuvenated and energized.

Curvy Yoga

An enjoyable experience for all shapes, sizes, and abilities.

Gentle/Chair Yoga

Designed for those with limited capabilities, this is truly a customized yoga experience.

Ashtanga Yoga

Yoga for those with intermediate to advanced abilities.  An athletic flow combining strength, flexability and stamina.

$12

per class

PAY AT THE SPA

$60

6 classes

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JOIN THE SANCTUARY

Reserve your space

Class schedules are subject to change. Secure your space in class by making a reservation with our front desk:

1-802-524-5300

Mondays

5:30 – 6:45pm Vinyasa Yoga Cheryl DeCelle

Tuesdays

8:30 – 9:30am Vigorous Vinyasa          (intermediate) Katherine Hartson
12:30 – 1:30pm Gentle Strength Vinyasa     Beginner/Intermediate Katherine Hartson
4:00 – 5:00pm Gentle Flow Vinyasa         Beginner Katherine Hartson
5:30 – 6:30pm Ashtanga Yoga          Intermediate/Advance Amanda Oneill

Wednesdays

8:30 – 9:30am Warrior Wednesday Vinyasa   (intermediate) Katherine Hartson
10:00 – 11:00am Gentle Vinyasa Yoga Deb Farrington

Thursdays

9:30 – 10:30am Steady Strength Vinyasa             Beginner/Intermediate Katherine Hartson
12:30 – 1:30pm Gentle Strength Vinyasa                 Beginner Katherine Hartson
5:30 – 6:30pm Vinyasa (All abilities) Cheryl DeCelle
7:00 – 8:00pm Ashtanga Vinyasa        Intermediate/Advance Amanda Oneill

Fridays

9:30 – 10:30am Senior/Gentle Vinyasa      customized for 60 & up Deb Farrington
4:30 – 5:30 Chair Yoga  (for those with limited abilities) Deb Farrington
6:00-7:00pm Friday Unwind Vinyasa                 Beginner/Intermediate Katherine Hartson

Saturdays

10:30 – 11:30 Vinyasa by Donation   (food or cash for food shelf) Instructor Varies
12:00 – 1:15pm Vinyasa Yoga Cheryl Decelle

Sundays (alternating) call for schedule

We’re here to help

Let us help you find the perfect class for your body and ability. Send us a message below or call 1-802-524-5300.